Comments for Stressed Out http://stressedout.org innovative stress reduction Wed, 10 Mar 2010 09:19:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Lower Your Computer Stress by edward http://stressedout.org/2009/12/lower-your-computer-stress/comment-page-1/#comment-10964 edward Wed, 10 Mar 2010 09:19:49 +0000 http://stressedout.org/?p=150#comment-10964 As you so rightly say, Computers can increase or decrease our production and our stress". At pzizz.com, we actually use computer-based software to generate soundtracks that are designed to help the listener to relax, de-stress and re-energize during the day - and get a great night's sleep at night! As someone who often spends up to 18 hours in front of my computer, I'm all too aware of the negative impacts of using them... pzizz to the rescue! :-) As you so rightly say, Computers can increase or decrease our production and our stress”.

At pzizz.com, we actually use computer-based software to generate soundtracks that are designed to help the listener to relax, de-stress and re-energize during the day – and get a great night’s sleep at night!

As someone who often spends up to 18 hours in front of my computer, I’m all too aware of the negative impacts of using them… pzizz to the rescue! :-)

]]> Comment on Single-tasking Your Way to Completion by Tina http://stressedout.org/2009/08/single-tasking-your-way-to-completion/comment-page-1/#comment-10953 Tina Wed, 10 Feb 2010 22:06:40 +0000 http://stressedout.org/?p=112#comment-10953 The cure for ADD! The cure for ADD!

]]> Comment on They Lied to Us… Prozac Doesn’t Work by Tina http://stressedout.org/2009/12/146/comment-page-1/#comment-10952 Tina Wed, 10 Feb 2010 22:03:46 +0000 http://stressedout.org/?p=146#comment-10952 In the past, I took an SRI to alleviate the syptoms of anxiety. I was in school, feeling overwhelmed by a second mortgage and in a relationship that was no longer healthy. I While the antidepressants did help a little, they could not change my belief about the circumstances that I was in. I was fortunate enought to have been introduced to a leading edge education that provided an extremely powerful paradigm through which to view my life. It also prompted me to make some changes. Re thinking my beliefs to treat anxiety is akin to teaching someone how to fish. I know that I wll never need these types of med again because I have gotten to the source of the anxiety.I am now in what some would call "less than desireable circumstances", but they are not defining how I react. I certainly have some ups and downs, but I have not fallen into the pit of despair. However, my husband is exhibiting some signs of depression. He has not had access to the same education that I have and he doesn't seem to be interested. He began taking medication to treat the symptoms, which I am thankful for. He is a calmer and more relaxed. I realized that He has not gotten to the source of his depression. However, for him, the cure is a change in circumstance. Meanwhile, he is taking meds to prevent the crippling effects of anxiety so that he can go about his day. I am thankful to the meds that offer some relief, but I feel that it is far more powerful and long lasting to get to the source. In the past, I took an SRI to alleviate the syptoms of anxiety. I was in school, feeling overwhelmed by a second mortgage and in a relationship that was no longer healthy. I While the antidepressants did help a little, they could not change my belief about the circumstances that I was in. I was fortunate enought to have been introduced to a leading edge education that provided an extremely powerful paradigm through which to view my life. It also prompted me to make some changes. Re thinking my beliefs to treat anxiety is akin to teaching someone how to fish. I know that I wll never need these types of med again because I have gotten to the source of the anxiety.I am now in what some would call “less than desireable circumstances”, but they are not defining how I react. I certainly have some ups and downs, but I have not fallen into the pit of despair. However, my husband is exhibiting some signs of depression. He has not had access to the same education that I have and he doesn’t seem to be interested. He began taking medication to treat the symptoms, which I am thankful for. He is a calmer and more relaxed. I realized that He has not gotten to the source of his depression. However, for him, the cure is a change in circumstance. Meanwhile, he is taking meds to prevent the crippling effects of anxiety so that he can go about his day. I am thankful to the meds that offer some relief, but I feel that it is far more powerful and long lasting to get to the source.

]]> Comment on Posture of Stress by Owen http://stressedout.org/2007/04/posture-of-stress-2/comment-page-1/#comment-10949 Owen Thu, 28 Jan 2010 17:43:09 +0000 http://stressedout.org/2007/04/03/posture-of-stress-2/#comment-10949 Josh, Being a Rolfer for 30 years, I am very aware of how tense people can be and with that how hard it is to "work on posture." First, most of what were told about posture is wrong. Second, most people are so tense that to really get it or get it quickly and easily they need help. I found the best way to remove chronic tension is Rolfing. You can go to my Rolfing site: www.align.org to learn more about Rolfing. Yoga and Mindfulness Stress Reduction Programs have been known to help. You are not alone. Working out of the box will help - don't give up. Josh,

Being a Rolfer for 30 years, I am very aware of how tense people can be and with that how hard it is to “work on posture.” First, most of what were told about posture is wrong. Second, most people are so tense that to really get it or get it quickly and easily they need help. I found the best way to remove chronic tension is Rolfing. You can go to my Rolfing site: http://www.align.org to learn more about Rolfing.

Yoga and Mindfulness Stress Reduction Programs have been known to help.

You are not alone. Working out of the box will help – don’t give up.

]]> Comment on Posture of Stress by Josh http://stressedout.org/2007/04/posture-of-stress-2/comment-page-1/#comment-10948 Josh Thu, 28 Jan 2010 03:19:09 +0000 http://stressedout.org/2007/04/03/posture-of-stress-2/#comment-10948 I have been working on my posture for some time and it's always very tense, Specifically in the shoulders/neck and lumbar area. I also find it nearly impossible to relax these areas. Have any suggestions? I have been working on my posture for some time and it’s always very tense, Specifically in the shoulders/neck and lumbar area. I also find it nearly impossible to relax these areas. Have any suggestions?

]]> Comment on Lower Your Computer Stress by Bryan http://stressedout.org/2009/12/lower-your-computer-stress/comment-page-1/#comment-10947 Bryan Wed, 27 Jan 2010 01:28:20 +0000 http://stressedout.org/?p=150#comment-10947 It seems it's hard for my part since I will be doing computer stuffs at all times. Thanks for your post though, such a reminder. It seems it’s hard for my part since I will be doing computer stuffs at all times. Thanks for your post though, such a reminder.

]]> Comment on Lower Your Computer Stress by Owen http://stressedout.org/2009/12/lower-your-computer-stress/comment-page-1/#comment-10945 Owen Tue, 19 Jan 2010 03:07:25 +0000 http://stressedout.org/?p=150#comment-10945 Larry, Thanks for your compliment and our shared passion. Larry,

Thanks for your compliment and our shared passion.

]]> Comment on Lower Your Computer Stress by larry http://stressedout.org/2009/12/lower-your-computer-stress/comment-page-1/#comment-10944 larry Tue, 19 Jan 2010 01:05:33 +0000 http://stressedout.org/?p=150#comment-10944 great blog and comments. at www.thespecific.com we are focus on getting the body to work optimally through improving nervous system function. We have great success stress and anxiety. great blog and comments. at http://www.thespecific.com we are focus on getting the body to work optimally through improving nervous system function. We have great success stress and anxiety.

]]> Comment on The Downside of Exercise on Stress by Owen http://stressedout.org/2009/11/the-downside-of-exercise-on-stress/comment-page-1/#comment-10943 Owen Thu, 07 Jan 2010 01:24:53 +0000 http://stressedout.org/?p=138#comment-10943 Jacqueline, Thanks for the support. Owen Jacqueline,

Thanks for the support.

Owen

]]> Comment on The Downside of Exercise on Stress by Jacqueline Wales http://stressedout.org/2009/11/the-downside-of-exercise-on-stress/comment-page-1/#comment-10942 Jacqueline Wales Wed, 06 Jan 2010 21:22:39 +0000 http://stressedout.org/?p=138#comment-10942 Hmmm, I'll make sure my readers this as well. Thanks for the great post. Hmmm, I’ll make sure my readers this as well.

Thanks for the great post.

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