Learn How Not Be a Victim, Persecutor or Rescuer

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Stress affects us in many ways. One common way is it puts us into a pattern of being a victim, persecutor or rescuer. In three recent posts, I discussed how this Drama Triangle works and how to not be at the effect of it.

Learn how to see it happening with yourself and others. Learn how to remove yourself from the drama and how to heal it so you are not vulnerable to it in the future. We all fall prey to the drama; I know I do. Awareness and some simple tools can make a huge difference.

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