Mindfulness Stress Reduction courses are now on the Internet. Through my old business partner, Paul Sugar our business Scottsdale Institute for Health and Medicine teamed up with emindful to offer individuals and organizations mindfulness training. From my recent conversation with Paul, I know that these courses are not only working, they are growing in popularity. As you will see from their faculty list, they have an impressive staff of teachers.
For those who can’t enroll in a local course, I highly recommend you check out these companies.
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Mindfulness Based Stress Reduction Classes are held frequently in Sandpoint, ID through Ginna Maus, LCSW of Temanos Counseling Center, at 208 263-8948, and Janet Sturdevant, RN of Kaniksu Health Services at 208 263-7322. Please contact them for more information of their 8 wk. stress reduction programs or to do programs for your organization.