A recent story on NPR talks about how breathing in a slow, easy manner will reduce stress. Many of you who read this blog or practice mindfulness know how focusing on your breath can be the secret to stress reduction. I am glad the media is noticing the power of breath.
“Improving control of the breath while simultaneously learning to relax is critical” to not only reducing stress, but also from everything from singing as the story speaks about to enjoying life. This is a great intro to reducing stress through breathing – pass it on to your stressed out friends.
Further Reading:
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Great insight. I guess it is true why most singers, sports people, even yoga enthusiasts have fulfilling moments doing what they do whenever they do it.