Comments on: Stress Accumulates – Women Show Us Why http://stressedout.org/2006/11/stress-accumulates-women-show-us-why/ innovative stress reduction Sat, 05 Jun 2010 22:05:02 +0000 hourly 1 By: jaya http://stressedout.org/2006/11/stress-accumulates-women-show-us-why/comment-page-1/#comment-11 jaya Wed, 10 Jan 2007 07:21:58 +0000 http://stressedout.org/2006/11/25/stress-accumulates-women-show-us-why/#comment-11 I like the suggestion to breathe and relax in the moment as opposed to tensing up. An interesting awareness to cultivate. It would take practice and awareness and consciousness but would be very rewarding. Thank you. I like the suggestion to breathe and relax in the moment as opposed to tensing up. An interesting awareness to cultivate. It would take practice and awareness and consciousness but would be very rewarding. Thank you.

]]> By: Owen http://stressedout.org/2006/11/stress-accumulates-women-show-us-why/comment-page-1/#comment-9 Owen Tue, 09 Jan 2007 15:49:22 +0000 http://stressedout.org/2006/11/25/stress-accumulates-women-show-us-why/#comment-9 Good question. Essentially we need to learn let go of the stress as it accumulates. I know that sounds easy, eventually it can be. There are two approaches to accomplishing this. The first is removing the old tension or trauma to allow our body/mind more room to deal with any current stress. The second approach is to teach our bodies to release in the moment. Our usual response it to tighten and hold our breath under stress, when we can relax and breathe the stress is released. Please continue to read the future post for more detail suggestions. Thanks for your question. Good question. Essentially we need to learn let go of the stress as it accumulates. I know that sounds easy, eventually it can be.

There are two approaches to accomplishing this. The first is removing the old tension or trauma to allow our body/mind more room to deal with any current stress. The second approach is to teach our bodies to release in the moment. Our usual response it to tighten and hold our breath under stress, when we can relax and breathe the stress is released.

Please continue to read the future post for more detail suggestions.

Thanks for your question.

]]> By: jaya http://stressedout.org/2006/11/stress-accumulates-women-show-us-why/comment-page-1/#comment-8 jaya Tue, 09 Jan 2007 08:51:06 +0000 http://stressedout.org/2006/11/25/stress-accumulates-women-show-us-why/#comment-8 If stress accumulates, how would a person recover from trauma so that the stress doesn't continue to accumulate and make a person hypersensitive to the smallest stimuli? What are some things a person might do? If stress accumulates, how would a person recover from trauma so that the stress doesn’t continue to accumulate and make a person hypersensitive to the smallest stimuli? What are some things a person might do?

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